Amount of nutrients in 100 g (grams) of Meatballs, meatless.
| Nutrient | Amount and Unit | Percentage |
Water
|
58 g
|
58%
|
Energy (calorie)
|
197 kcal
|
|
Energy (joule)
|
824 kJ
|
|
Protein
|
21 g
|
21%
|
Total lipid (fat)
|
9 g
|
9%
|
Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
8 g
|
8%
|
Fiber, total dietary
|
4.6 g
|
4.6%
|
Sugars, total
|
1.25 g
|
1.25%
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
2.16 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
344 mg
|
0.34%
|
Potassium, K
|
180 mg
|
0.18%
|
Sodium, Na
|
550 mg
|
0.55%
|
Zinc, Zn
|
1.8 mg
|
|
Copper, Cu
|
0.706 mg
|
|
Selenium, Se
|
0.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.938 mg
|
|
Riboflavin
|
0.213 mg
|
|
Niacin
|
2.5 mg
|
|
Pantothenic acid
|
0.5 mg
|
|
Vitamin B-6
|
0.2 mg
|
|
Folate, total
|
78 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
78 µg
|
|
Folate, DFE
|
78 µg
|
|
Choline, total
|
88.4 mg
|
0.09%
|
|
Vitamin B-12
|
1.5 µg
|
|
Vitamin B-12, added
|
1.5 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.73 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
1.425 g
|
1.42%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.087 g
|
0.09%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.043 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.925 g
|
0.92%
|
18:0 octadecanoic, stearic fatty acid
|
0.369 g
|
0.37%
|
Fatty acids, total monounsaturated
|
2.188 g
|
2.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
2.188 g
|
2.19%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.666 g
|
4.67%
|
|
18:2 undifferentiated
|
4.146 g
|
4.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.52 g
|
0.52%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|